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Guided Meditation with Sian Ellett
February 28, 2016 @ 11:45 am - 12:45 pm
Join meditation practitioner Sian Ellett and discover the energy of your body and the world around you through guided awareness.
This 1 hour session will include:
– a welcome and introduction to the concept of guided meditation.
– a guided body awareness meditation,
– utilising movement, visualisation and breath.
– discussion of experiences and time to ask questions.
Sian is a writer and meditation practitioner specialising in health, wellbeing, meditation and personal development.
Donation of entry
No bookings required
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The session will take place in the Wellbeing Room, Level 1 of the St Michael’s Administration Building, behind the church.
