Guided Meditation

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April 2 @ 12:00 pm - 1:00 pm

Join meditation practitioner Sian Ellett and discover the energy of your body and the world around you through guided awareness.

This one hour session will include:

  • a welcome and introduction to the concept of guided meditation
  • a guided body awareness meditation, utilising movement, visualisation and breath
  • discussion of experiences and time to ask questions

Sian is a writer and meditation practitioner specialising in health, wellbeing, meditation and personal development.

sian

Sian Ellett

Details

Date:
April 2
Time:
12:00 pm - 1:00 pm
Event Categories:
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Venue

Wellbeing Studio
120 Collins St
Melbourne, VIC 3000 Australia
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