Transforming Anxiety and Stress with Mindfulness – EcourseGive
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Posted: November 3, 2016 Read More...Posted: September 26, 2016 Read More...
Transforming Anxiety and Stress with Mindfulness
Exploring how mindfulness involves bringing your inherent emotional intelligence to the fore, which helps you to take charge of your life and deal directly with your thinking, emotions and the demands of everyday living.[/text_block]
In this Ecourse You Will Learn
How to Deal with Unhelpful Thoughts
How is the e-course structured?
This e-course is structured into an easy to follow seven modules. Each module contains a lesson video which gives background information about mindfulness techniques, inspiration and material for reflection. Each module also has a specific guided meditation. Some modules also have bonus resources such as worksheets and booklets.
There is over 82 min of lesson time spread out over the seven modules. With over 108 min of guided mindful meditations. The time spent on each module is up to you, you could spend any where between 5 and 30 min of each module.
There is no time limit set on the e-course.
Once you purchase the e-course you will have full access.