Transforming Anxiety and Stress with Mindfulness – Ecourse

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Transforming Anxiety and Stress with Mindfulness

[text_block style=”style_1.png” align=”left” font_size=”23″ font_color=”%23F7F0DE” width=”620″ line_height=”31″]An easy to follow seven module foundational e-course Presented by Dr Debra Campbell-Tunks.

Exploring how mindfulness involves bringing your inherent emotional intelligence to the fore, which helps you to take charge of your life and deal directly with your thinking, emotions and the demands of everyday living.[/text_block]

In this Ecourse You Will Learn

  • Living Mindfully

  • How to Deal with Unhelpful Thoughts

  • Mindfulness Meditations

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How is the e-course structured?

This e-course is structured into an easy to follow seven modules. Each module contains a lesson video which gives background information about mindfulness techniques, inspiration and material for reflection. Each module also has a specific guided meditation. Some modules also have bonus resources such as worksheets and booklets.

There is over 82 min of lesson time spread out over the seven modules. With over 108 min of guided mindful meditations. The time spent on each module is up to you, you could spend any where between 5 and 30 min of each module.

There is no time limit set on the e-course.
Once you purchase the e-course you will have full access.

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Not sure if this E-course if right for you?

Check out our FREE e-book An Introduction to Transforming Anxiety and Stress with Mindfulness.

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Check Out What Other People Are Saying About This E-course

Practical and a joy to use. This course is a great way to start using mindfulness. The guided meditations are beautifully constructed I loved the freedom of being able to play them over and over.

Brian Williams

Brian Williams

It is simple and beautifully written, and I loved the whole concept. Debra has a warm and inviting voice, i could listen to her speak all day.

Erica Stanson

Erica Stanson

Do NOT follow this link or you will be banned from the site!