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Wellbeing Session with Roz Rimes “Nuturing Your Capacity To Savour”
November 4, 2018 @ 12:00 pm - 1:00 pm
WELLBEING PROGRAM WITH ROZ RIMES
BACKGROUND ABOUT THE WELLBEING PROGRAM
Savouring our way to wellbeing – a great way to live with zest!
Roz Rimes, Master of Applied Positive Psychology, is the founder of Social Enterprise, Live with Zest, she has been a St Michael’s member since 1994 and will help us to explore tested, practical ways of savouring to improve our wellbeing. Roz’s highly trained Labradoodles, Flash and Rafa will demonstrate their ‘joie de vivre’ because you don’t need to have a dog to savour, but it helps!
WELLBEING SESSION “Nuturing Your Capacity To Savour”
Savouring Defined, in this session we will explore the many ways to savour and how to use savouring in social settings and challenging situations. You will learn how to build your savouring muscles to experience more joy in your life.
You don’t need to spend money or make major life changes and the benefits are profound. Flash and Rafa will be in the room and there will be plenty of laughter.
Presented by Roz Rimes on Sunday 4th November – 12pm in Waratah Room