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Living Mindfully
April 17, 2015 @ 11:00 am - 12:00 pm
Living mindfully is not just about meditation, although it is a good way to start. Living mindfully is about deepening your perspective on life and gradually experiencing the world with less fear and worry and more confidence and calm.
Learning mindfulness skills will not only lessen your stress and anxiety – it will transform the way you experience your mind and emotions.
In this workshop you will learn two breathing techniques and a meditation exercise for mindfulness and be directed to further learning resources.
You will also receive ample inspiration and information to carry you forward to live more mindfully.
Cost: $10
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