Guided Meditation

Join meditation practitioner Sian Ellett and discover the energy of your body and the world around you through guided awareness.

This one hour session will include:

• a welcome and introduction to the concept of guided meditation
• a guided body awareness meditation, utilising movement, visualisation and breath
• discussion of experiences and time to ask questions

Sian is a writer and meditation practitioner specialising in health, wellbeing, meditation and personal development.