This one hour session will include:
- a welcome and introduction to the concept of guided meditation
- a guided body awareness meditation, utilising movement, visualisation and breath
- discussion of experiences and time to ask questions
Sian is a writer and meditation practitioner specialising in health, wellbeing, meditation and personal development.
![sian](https://stmichaels.org.au/wp-content/uploads/sites/2/2016/10/sian-300x300.jpg)
Sian Ellett