Guided Meditation with Sian Ellett
Wellbeing Studio 120 Collins St, Melbourne, VIC, AustraliaJoin meditation practitioner Sian Ellett and discover the energy of your body and the world around you through guided awareness. This 1 hour session will include: - a welcome and introduction to the concept of guided meditation. - a guided body awareness meditation, - utilising movement, visualisation and breath. - discussion of experiences and time...