Ian Gawler has written a brilliant new book on meditation. Clear, precise, accessible, it clarifies what meditation really is and how to do it. Blue Sky Mind is a book for these times and will help many to experience the fullness of what Meditation has to offer. Meditation provides a reliable means to let go...
Presenter: Karen Ellis Meditation has long been part of Karen’s life, with 40 years of personal practice. For the last 10 years, her interest has extended to sharing this with others for health and wellbeing, including in her role on staff in a large acute hospital, working in the area of grief and loss. She...
A wonderful way to re-centre and find yourself a moment. Sessions encourage slow breathing and an increased awareness of being in the present moment. If you haven’t tried it, now is the time, . We welcome you to join this after-church session.