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GUIDED AWARENESS AND MEDITATION

July 31, 2016 @ 12:00 pm - 1:00 pm

Join meditation practitioner Sian Ellett and discover the energy of your body and the world around you through guided awareness.

This 1 hour session will include:

  • a welcome and introduction to the
  • concept of guided meditation.
  • a guided body awareness meditation,
  • utilising movement, visualisation and breath;
  • discussion of experiences and time to ask questions.

Sian is a writer and meditation practitioner specialising in health, wellbeing, meditation and personal development.

Details

Date:
July 31, 2016
Time:
12:00 pm - 1:00 pm
Event Categories:
,

Venue

Wellbeing Studio
120 Collins St
Melbourne, VIC 3000 Australia
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