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Guided Meditation
May 15, 2016 @ 12:00 pm - 1:00 pm
Join meditation practitioner Sian Ellett and discover the energy of your body and the world around you through guided awareness.
This 1 hour session will include:
– a welcome and introduction to the concept of guided meditation.
– a guided body awareness meditation,
– utilising movement, visualisation and breath.
– discussion of experiences and time to ask questions.
Sian is a writer and meditation practitioner specialising in health, wellbeing, meditation and personal development.
Donation on entry
No bookings required
