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GUIDED AWARENESS AND MEDITATION
June 12, 2016 @ 12:00 pm - 1:00 pm
Join meditation practitioner Sian Ellett and discover the energy of your body and the world around you through guided awareness.
This 1 hour session will include:
- a welcome and introduction to the
- concept of guided meditation.
- a guided body awareness meditation,
- utilising movement, visualisation and breath;
- discussion of experiences and time to ask questions.
Sian is a writer and meditation practitioner specialising in health, wellbeing, meditation and personal development.