Join meditation practitioner Sian Ellett and discover the quiet energy of your body and the world around you through guided awareness.
The 1 hour session will include:
– a welcome and introduction to the concept of quiet as a quality of many things, including our own bodies and using our bodies to release us into an experience of quiet, calm and ease, no matter where we are or what we’re doing.
– a guided body awareness meditation, utilising movement, visualisation and breath.
– discussion of experiences and time to ask questions.
Sian is a writer, orator and meditation practitioner specializing in health, wellbeing, meditation and personal development.
Venue: St Michael’s Wellbeing Studio, St Michael’s Administration Building
located behind St Michael’s Church.