Join meditation practitioner Sian Ellett and discover the quiet energy of your body and the world around you through guided awareness. The 1 hour session will include: - a welcome and introduction to the concept of quiet as a quality of many things, including our own bodies and using our bodies to release us into...
Join meditation practitioner Sian Ellett and discover the quiet energy of your body and the world around you through guided awareness. The 1 hour session will include: - a welcome and introduction to the concept of quiet as a quality of many things, including our own bodies and using our bodies to release us into...
Join meditation practitioner Sian Ellett and discover the energy of your body and the world around you through guided awareness. This 1 hour session will include: a welcome and introduction to the concept of guided meditation. a guided body awareness meditation, utilising movement, visualisation and breath; discussion of experiences and time to ask questions. Sian...
Join meditation practitioner Sian Ellett and discover the energy of your body and the world around you through guided awareness. This 1 hour session will include: a welcome and introduction to the concept of guided meditation. a guided body awareness meditation, utilising movement, visualisation and breath; discussion of experiences and time to ask questions. Sian...